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	<title>Biking4women.com Blog</title>
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	<description>Women's Bicycling Blog</description>
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		<title>Biking4women.com Blog</title>
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		<title>Find Local Bicycle Events in Your Area</title>
		<link>http://biking4women.wordpress.com/2011/05/01/find-local-bicycle-events-in-your-area/</link>
		<comments>http://biking4women.wordpress.com/2011/05/01/find-local-bicycle-events-in-your-area/#comments</comments>
		<pubDate>Sun, 01 May 2011 00:50:40 +0000</pubDate>
		<dc:creator>biking4women</dc:creator>
				<category><![CDATA[Upcoming Bicycle Events]]></category>
		<category><![CDATA[bicycle event]]></category>
		<category><![CDATA[bicycle race]]></category>
		<category><![CDATA[charity bicycle events]]></category>

		<guid isPermaLink="false">http://biking4women.wordpress.com/?p=355</guid>
		<description><![CDATA[It&#8217;s been a while since I posted to my blog page and even longer since I rode my bicycle.  That&#8217;s changed this week.  I rode for the first time in many months this past week and I LOVED it!!  There&#8217;s nothing better than a good bike ride to clear your head and let all the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=biking4women.wordpress.com&amp;blog=5290029&amp;post=355&amp;subd=biking4women&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s been a while since I posted to my blog page and even longer since I rode my bicycle.  That&#8217;s changed this week.  I rode for the first time in many months this past week and I LOVED it!!  There&#8217;s nothing better than a good bike ride to clear your head and let all the stress go.  I participated in my 3rd March for Babies event, which turned out to be a 6 mile walk today and was thinking it would be cool to find local bicycling events for charity or just for fun.  After searching high and low, I&#8217;ve found a couple of really good websites that has this type of information that I wanted to share with you.  During my research, I did find that just about each state has a bicycling events website, so if you are looking for your specific state for events you shouldn&#8217;t have too much trouble finding one.  These websites I found are to find events anywhere in the US.  If you know of any that I missed, please let us know by posting a comment on this blog post.</p>
<ul>
<li><a href="http://www.bikeride.com/calendar/events.asp" target="_blank">BikeRide.com</a> &#8211; This website has on-going series events as well as events broken down by month.  Each event has date, name, location and type.  Click on the event name to see the details including cost, if any, contact information and a website link, if available.</li>
<li><a href="http://www.bikingbis.com/blog/_WebPages/Charitybicyclerides.html" target="_blank">BikingBis.com</a> &#8211; This website has a lot of charity bicycle events listed and links to check out the charity you will be riding for.</li>
</ul>
<p>There&#8217;s nothing better than combining bicycling with a charity event, so get out there and get registered for your local events.</p>
<p>Cindy <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Cycle For Life &#8211; Florida &#8211; October 30, 2010</title>
		<link>http://biking4women.wordpress.com/2010/09/02/cycle-for-life-florida-october-30-2010/</link>
		<comments>http://biking4women.wordpress.com/2010/09/02/cycle-for-life-florida-october-30-2010/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 00:53:49 +0000</pubDate>
		<dc:creator>biking4women</dc:creator>
				<category><![CDATA[Upcoming Bicycle Events]]></category>
		<category><![CDATA[bicycle event]]></category>
		<category><![CDATA[biking for women]]></category>
		<category><![CDATA[cycle for life]]></category>

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		<description><![CDATA[Get your wheels in motion and register today at CF Cycle For Life.  The Eurand CF Cycle For Life presented by BJ&#8217;s Restaurant registration fee is $35 until September 30th, then for the month of October it goes up to $45.  There is a minimum pledge amount of $200 that is due on or before [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=biking4women.wordpress.com&amp;blog=5290029&amp;post=352&amp;subd=biking4women&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Get your wheels in motion and register today at <a href="http://www.cff.org/chapters/tampa/" target="_blank">CF Cycle For Life</a>.  The Eurand CF Cycle For Life presented by BJ&#8217;s Restaurant registration fee is $35 until September 30th, then for the month of October it goes up to $45.  There is a minimum pledge amount of $200 that is due on or before October 30, 2010, to earn a long-sleeved official event t-shirt.  If you raise more money and you&#8217;ll have a chance to earn an official event jersey and other great prizes.</p>
<p>Here&#8217;s the details:</p>
<div><span style="font-family:Verdana,Geneva,Arial,Helvetica,sans-serif;color:#000099;"><strong>Saturday, October 30<br />
</strong></span><span style="font-family:Verdana,Geneva,Arial,Helvetica,sans-serif;">Longleaf Town Center 3104 Town Ave. New Port Richey, FL 34655<br />
Check-in opens at 8:00 a.m.<br />
Routes of 25 miles, 55 miles and 85 miles available <br />
</span><span style="font-family:Verdana,Geneva,Arial,Helvetica,sans-serif;">Route opens at 9:00 a.m.</span></div>
<div> </div>
<div><span style="font-family:Verdana;">If you don&#8217;t ride a bicycle, there are volunteer positions available and they need 75 volunteers for this event.  Every volunteer will receive a t-shirt designating them as a volunteer at the event.  Training will be provided prior to October 30.  For more info, please contact Pat Warbritton at 813-374-9041 or email <a href="mailto:pwarbritton@cff.org">pwarbritton@cff.org</a>.</span></div>
<div> </div>
<div><span style="font-family:Verdana;">Ride, live, have fun!!</span></div>
<div><span style="font-family:Verdana;">Cindy <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </span></div>
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		<title>Marin Bicycles for Women</title>
		<link>http://biking4women.wordpress.com/2010/01/19/marin-bicycles-for-women/</link>
		<comments>http://biking4women.wordpress.com/2010/01/19/marin-bicycles-for-women/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 18:28:57 +0000</pubDate>
		<dc:creator>biking4women</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[marin bikes]]></category>
		<category><![CDATA[women cyclists]]></category>
		<category><![CDATA[women specific bicycle]]></category>

		<guid isPermaLink="false">http://biking4women.wordpress.com/?p=349</guid>
		<description><![CDATA[I found another bicycle manufacturer that makes Women specific models &#8211; Marin Bikes. Here&#8217;s their story: Marin Bikes was established in 1986 in San Anselmo, California and celebrates its 24th anniversary this year. Its offices lie in the shadow of Mt. Tamalpais, commonly referred to as the birthplace of mountain biking and still at the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=biking4women.wordpress.com&amp;blog=5290029&amp;post=349&amp;subd=biking4women&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>I found another bicycle manufacturer that makes Women specific models &#8211; Marin Bikes.</strong></p>
<p>Here&#8217;s their story:</p>
<p>Marin Bikes was established in 1986 in San Anselmo, California and celebrates its 24th anniversary this year. Its offices lie in the shadow of Mt. Tamalpais, commonly referred to as the birthplace of mountain biking and still at the heart of the sport.  On advice from his doctor, founder Robert Buckley rode a mountain bike to help heal a nagging knee injury and quickly became passionate about the sport.  He founded Marin Mountain Bikes upon this passion and remains dedicated to the pursuit of the ultimate cycling experience.  After 24 years Buckley remains at the helm of Marin, directing daily operations and is the creative drive behind the brand.  According to Buckley, &#8216;After more than 20 years of business, we haven&#8217;t lost sight of our core values.  I am committed to building a bicycle that is light-weight, durable and designed to give riders the highest quality ride for years to come.  I&#8217;m proud of what this company has become.&#8217;</p>
<p>Since its founding, Marin has built its strong reputation upon a number of technological advancements including:</p>
<ul>
<li>Lightweight Hardtail Mountain Bikes, utilizing state of the art titanium, carbon, aluminum and steel materials combined with cutting edge frame technology</li>
<li>Quad-Link Full Suspension Mountain Bikes, a proprietary technology enabling the most effective and reactive suspension system available today</li>
<li>Performance Oriented Flat Bar Road Bikes meld the comfortable style of a mountain bike with the light weight aerodynamics of a road bike</li>
<li>City and Urban Bikes, clearly leading the industry and setting the standards for performance and design</li>
</ul>
<p>Marin Mountain Bikes first established its reputation with high performance mountain bikes.  Today, the company offers a comprehensive line of nearly 90 bikes for all skill levels and preferences, in the Mountain Biking, Road Cycling, City, and Juvenile categories.</p>
<p>Marin&#8217;s employees continue to ride the same trails and experience the same emotions that gave birth to the sport of mountain biking when it first began. Marin&#8217;s products include bikes, bike accessories and clothing, and are distributed by independent bicycle dealerships throughout the United States and 46 other countries.</p>
<p>Marin Bikes offers a wide selection of bicycles that are designed to meet the needs of female cyclists including:  Mountain HT, Road, Street and Path.  You can check out all their women specific bicycles here:  <a href="http://www.marinbikes.com/2010/bike_cat_women.php">http://www.marinbikes.com/2010/bike_cat_women.php</a></p>
<p>You can use their Dealer Locator to find one closest to your location here:  <a href="http://www.marinbikes.com/dealerlocator/map_usa_2010.php">http://www.marinbikes.com/dealerlocator/map_usa_2010.php</a></p>
<p>Cindy <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Event: Cycling for Autism</title>
		<link>http://biking4women.wordpress.com/2009/10/07/event-cycling-for-autism/</link>
		<comments>http://biking4women.wordpress.com/2009/10/07/event-cycling-for-autism/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 19:33:37 +0000</pubDate>
		<dc:creator>biking4women</dc:creator>
				<category><![CDATA[Upcoming Bicycle Events]]></category>
		<category><![CDATA[ct]]></category>
		<category><![CDATA[cycling event]]></category>
		<category><![CDATA[cycling for autism]]></category>
		<category><![CDATA[plainfield]]></category>

		<guid isPermaLink="false">http://biking4women.wordpress.com/?p=342</guid>
		<description><![CDATA[Date:  Friday, October 9, 2009 Location:  Plainfield, CT Type:  Touring Email:  chasnan@att.net Phone:  860-564-4443 This event is a fundraiser for children in the Autism Spectrum in the greater Plainfield area. AM Adult Cycling with Velo Club Challenge on a separate 32 mile route.  Ribbons and prizes for first finishers.  All rides are fast and smooth [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=biking4women.wordpress.com&amp;blog=5290029&amp;post=342&amp;subd=biking4women&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Date:</strong>  Friday, October 9, 2009<br />
<strong>Location:</strong>  Plainfield, CT<br />
<strong>Type:</strong>  Touring<br />
<strong>Email:</strong>  <a href="mailto:chasnan@att.net">chasnan@att.net</a><br />
<strong>Phone:</strong>  860-564-4443</p>
<p>This event is a fundraiser for children in the Autism Spectrum in the greater Plainfield area.</p>
<p>AM Adult Cycling with Velo Club Challenge on a separate 32 mile route.  Ribbons and prizes for first finishers.  All rides are fast and smooth on a well marked, low traffic course.  Kids program is at 10 am to promote fun riding and bike safety.</p>
<p>Ride, Live, Have fun!!</p>
<p>Cindy <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Group Bike Ride, Ocala, FL &#8211; Thursday Nights</title>
		<link>http://biking4women.wordpress.com/2009/09/18/group-bike-ride-ocala-fl-thursday-nights/</link>
		<comments>http://biking4women.wordpress.com/2009/09/18/group-bike-ride-ocala-fl-thursday-nights/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 01:57:10 +0000</pubDate>
		<dc:creator>biking4women</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[bike ride ocala]]></category>
		<category><![CDATA[group ride ocala]]></category>
		<category><![CDATA[santos trail]]></category>

		<guid isPermaLink="false">http://biking4women.wordpress.com/?p=339</guid>
		<description><![CDATA[If you want to go bike riding with a group that includes first-timers, beginners and intermediate riders then this is the ride for you.  This ride is also good if you are new to the area and would like a tour of the Santos trails just to get acquainted with them. It&#8217;s a good mix [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=biking4women.wordpress.com&amp;blog=5290029&amp;post=339&amp;subd=biking4women&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>If you want to go bike riding with a group that includes first-timers, beginners and intermediate riders then this is the ride for you.  This ride is also good if you are new to the area and would like a tour of the Santos trails just to get acquainted with them.</p>
<p>It&#8217;s a good mix of girls and guys just out to enjoy bike riding.  We meet at the Santos Bike Shop on Hwy 441 in Ocala every Thursday.  We leave out at 6 pm so it&#8217;s best to get there about 15 minutes early if you can.</p>
<p><img class="aligncenter size-medium wp-image-340" title="trailheadhdr" src="http://biking4women.files.wordpress.com/2009/09/trailheadhdr.jpg?w=300&#038;h=224" alt="trailheadhdr" width="300" height="224" /></p>
<p>For Directions to the Santos Bike Shop, go to:  <a href="http://www.santosbikeshop.com/faq.asp">http://www.santosbikeshop.com/faq.asp</a></p>
<p>Cindy <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>12 Hours of Dauset &#8211; September 19, 2009</title>
		<link>http://biking4women.wordpress.com/2009/09/13/12-hours-of-dauset-september-19-2009/</link>
		<comments>http://biking4women.wordpress.com/2009/09/13/12-hours-of-dauset-september-19-2009/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 12:53:50 +0000</pubDate>
		<dc:creator>biking4women</dc:creator>
				<category><![CDATA[Upcoming Bicycle Events]]></category>
		<category><![CDATA[bicycle race]]></category>
		<category><![CDATA[bike race in georgia]]></category>
		<category><![CDATA[dauset trail]]></category>

		<guid isPermaLink="false">http://biking4women.wordpress.com/?p=333</guid>
		<description><![CDATA[Event:  12 Hours of Dauset, from 10 am to 10 pm Date:  September 19, 2009 Place:  Dauset Trails Nature Center in Jackson, Georgia (http://www.dausettrails.com/) Team and Solo Competition Schedule:  Friday &#8211; 12 noon race packet pickup and late registration (if available) / Open riding &#38; camping Saturday &#8211; 8 am race packet pickup (no day [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=biking4women.wordpress.com&amp;blog=5290029&amp;post=333&amp;subd=biking4women&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Event:</strong>  12 Hours of Dauset, from 10 am to 10 pm<br />
<strong>Date:</strong>  September 19, 2009<br />
<strong>Place:</strong>  Dauset Trails Nature Center in Jackson, Georgia (<a href="http://www.dausettrails.com/" target="_blank">http://www.dausettrails.com/</a>)</p>
<p><img class="aligncenter size-full wp-image-335" title="newbridge" src="http://biking4women.files.wordpress.com/2009/09/newbridge.jpg?w=570" alt="newbridge"   /></p>
<p><strong>Team and Solo Competition</strong></p>
<p><strong>Schedule: <br />
</strong>Friday &#8211; 12 noon race packet pickup and late registration (if available) / Open riding &amp; camping<br />
Saturday &#8211; 8 am race packet pickup (no day of entries) / 10 am to 10 pm Team Race / Camping Available<br />
** Up to 4 people teams, any rotation</p>
<p><strong>Awards:<br />
</strong>12 hour solo overall purse &#8211; 1st $200 / 2nd $150 / 3rd $100<br />
12 hour solo female purse &#8211; 1st $100 / 2nd $75 / 3rd $50<br />
** All other classes will receive prizes and awards to the top three.</p>
<p><a href="http://www.goneriding.com/2009/12%20Hours%20of%20Dauset/08-Dauset-info.pdf" target="_blank">Click here for more info and driving directions</a>.</p>
<p>Good luck!</p>
<p>Ride, live, have fun!!</p>
<p>Cindy <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>2009 Florida State Championship Series</title>
		<link>http://biking4women.wordpress.com/2009/09/01/2009-florida-state-championship-series/</link>
		<comments>http://biking4women.wordpress.com/2009/09/01/2009-florida-state-championship-series/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 00:51:17 +0000</pubDate>
		<dc:creator>biking4women</dc:creator>
				<category><![CDATA[Upcoming Bicycle Events]]></category>
		<category><![CDATA[2009 florida state series]]></category>
		<category><![CDATA[bicycle race]]></category>
		<category><![CDATA[bike race in florida]]></category>
		<category><![CDATA[champion bike series]]></category>

		<guid isPermaLink="false">http://biking4women.wordpress.com/?p=330</guid>
		<description><![CDATA[For $60,000 in Cash and Prizes and I figured this series is worth mentioning.  Here&#8217;s the schedule: #1 &#8211; September 12 &#38; 13 &#8211; Gainesville, FL #2 &#8211; September 27 &#8211; Fernandina Beach, FL #3 &#8211; October 11 &#8211; Lithia, FL #4 &#8211; October 17 &#38; 18 &#8211; Tallahassee, FL #5 &#8211; November 8 &#8211; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=biking4women.wordpress.com&amp;blog=5290029&amp;post=330&amp;subd=biking4women&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>For $60,000 in Cash and Prizes and I figured this series is worth mentioning.  Here&#8217;s the schedule:</p>
<p>#1 &#8211; September 12 &amp; 13 &#8211; Gainesville, FL<br />
#2 &#8211; September 27 &#8211; Fernandina Beach, FL<br />
#3 &#8211; October 11 &#8211; Lithia, FL<br />
#4 &#8211; October 17 &amp; 18 &#8211; Tallahassee, FL<br />
#5 &#8211; November 8 &#8211; North Miami, FL<br />
#6 &#8211; November 15 &#8211; Alva, FL<br />
#7 &#8211; November 29 &#8211; Alachua, FL<br />
#8 &#8211; December 13 &#8211; Ocala, FL</p>
<p>For more information, go to:  <a href="http://www.goneriding.com/EVENTS.htm">http://www.goneriding.com/EVENTS.htm</a></p>
<p>Good luck to everyone!!</p>
<p>Ride, live, have fun!!</p>
<p>Cindy <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>New York Bicycle Dealers</title>
		<link>http://biking4women.wordpress.com/2009/08/19/new-york-bicycle-dealers/</link>
		<comments>http://biking4women.wordpress.com/2009/08/19/new-york-bicycle-dealers/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 00:06:21 +0000</pubDate>
		<dc:creator>biking4women</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[bike dealer]]></category>
		<category><![CDATA[new york bicycle dealer]]></category>
		<category><![CDATA[new york cycles]]></category>
		<category><![CDATA[ny bike dealer]]></category>

		<guid isPermaLink="false">http://biking4women.wordpress.com/?p=327</guid>
		<description><![CDATA[I&#8217;ve added 8 New York Bicycle Dealers to this page: http://www.biking4women.com/nydealers.asp with links to their websites if they had one that I could find. Do you know of any other bicycle dealers in New York that I can / need to add? Send me an email:  info@biking4women.com<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=biking4women.wordpress.com&amp;blog=5290029&amp;post=327&amp;subd=biking4women&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve added 8 New York Bicycle Dealers to this page: <a href="http://www.biking4women.com/nydealers.asp" target="_blank">http://www.biking4women.com/nydealers.asp</a> with links to their websites if they had one that I could find.</p>
<p>Do you know of any other bicycle dealers in New York that I can / need to add?</p>
<p>Send me an email:  <a href="mailto:info@biking4women.com">info@biking4women.com</a></p>
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		<title>260-Mile Bicycle Trail in Florida</title>
		<link>http://biking4women.wordpress.com/2009/08/04/260-mile-bicycle-trail-in-florida/</link>
		<comments>http://biking4women.wordpress.com/2009/08/04/260-mile-bicycle-trail-in-florida/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 19:29:04 +0000</pubDate>
		<dc:creator>biking4women</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[bicycle trail]]></category>
		<category><![CDATA[florida bicycle loop]]></category>
		<category><![CDATA[new bicycle trail]]></category>

		<guid isPermaLink="false">http://biking4women.wordpress.com/?p=322</guid>
		<description><![CDATA[Five Florida counties are developing a 260-mile bicycle trail through northeastern and Central Florida.  This includes Volusia, Flagler, Brevard, Putnam and St. Johns counties.  It&#8217;s call the River-to-the-Sea Loop and it could be complete in 2013.  When done, it will be the longest bicycle loop in Florida. More than 40 miles have been completed on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=biking4women.wordpress.com&amp;blog=5290029&amp;post=322&amp;subd=biking4women&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Five Florida counties are developing a 260-mile bicycle trail through northeastern and Central Florida.  This includes Volusia, Flagler, Brevard, Putnam and St. Johns counties.  It&#8217;s call the River-to-the-Sea Loop and it could be complete in 2013.  When done, it will be the longest bicycle loop in Florida.</p>
<p>More than 40 miles have been completed on ths project that started in February 2008.  They hope to finish the project by 2013, in time to help mark the quincentennial celebration of Florid&#8217;s discovery by Ponce De Leon.</p>
<p>Cyclists who ride the trail are expected to help Florida&#8217;s tourism economy by staying in hotels and eating in restaurants along the route.</p>
<p>Ride, live, have fun!</p>
<p>Cindy <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Santos Trail, Spiders Are Back</title>
		<link>http://biking4women.wordpress.com/2009/08/04/santos-trail-spiders-are-back/</link>
		<comments>http://biking4women.wordpress.com/2009/08/04/santos-trail-spiders-are-back/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 02:18:36 +0000</pubDate>
		<dc:creator>biking4women</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[bike trail]]></category>
		<category><![CDATA[santos trail]]></category>
		<category><![CDATA[spiders on bike trail]]></category>

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		<description><![CDATA[I&#8217;ve had a cold that got into my lungs over the past 3 weeks that made it very difficult for me to ride and breath at the same time.  If you have Asthma, you know what I&#8217;m talking about.  But I&#8217;m back at biking as of today.   Here&#8217;s a couple pictures:         [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=biking4women.wordpress.com&amp;blog=5290029&amp;post=314&amp;subd=biking4women&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve had a cold that got into my lungs over the past 3 weeks that made it very difficult for me to ride and breath at the same time.  If you have Asthma, you know what I&#8217;m talking about.  But I&#8217;m back at biking as of today.   Here&#8217;s a couple pictures:</p>
<p><img class="size-full wp-image-315 alignleft" title="biking080309 001_tn" src="http://biking4women.files.wordpress.com/2009/08/biking080309-001_tn.jpg?w=570" alt="biking080309 001_tn"   /><img class="size-full wp-image-316 alignleft" title="biking080309 002_tn" src="http://biking4women.files.wordpress.com/2009/08/biking080309-002_tn.jpg?w=570" alt="biking080309 002_tn"   /></p>
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<p>My favorite part of the Canopy Trail &#8211; a big open field with a few trees &#8211; beautiful!!</p>
<p>Next, we have the spiders &#8211; they&#8217;re back!!  If you don&#8217;t like &#8216;em, don&#8217;t look up when riding.  They are just above your head in most cases.  A few weeks ago I got one right in my face!!</p>
<p> <img class="size-full wp-image-317 alignleft" title="biking080309 003_tn" src="http://biking4women.files.wordpress.com/2009/08/biking080309-003_tn.jpg?w=570" alt="biking080309 003_tn"   /> <img class="size-full wp-image-318 alignleft" title="biking080309 004_tn" src="http://biking4women.files.wordpress.com/2009/08/biking080309-004_tn.jpg?w=570" alt="biking080309 004_tn"   /></p>
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<p>Banana Spiders mostly.  I don&#8217;t think they bite or anything but they do make some huge webs.</p>
<p>Ride, live, have fun!!</p>
<p>Cindy <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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